Vegan Cheeseburger Wraps Recipe

Introduction & Inspiration

I’ve always loved the classic flavors of a cheeseburger – the savory “meat,” the melted cheese, the tangy pickles, the fresh toppings, and the creamy sauces. But as someone who enjoys plant-based eating, traditional cheeseburgers aren’t always an option. These Vegan Cheeseburger Wraps are my solution: a way to enjoy all those delicious flavors in a fun, portable, and completely vegan package.

The inspiration came from wanting to create a meal that was both satisfying and convenient. Wraps are perfect for a quick lunch, a casual dinner, or even a picnic. And the cheeseburger filling is a crowd-pleaser, appealing to both vegans and non-vegans alike.

I also wanted a recipe that was relatively easy to make, using readily available ingredients. These wraps come together quickly and require minimal cooking, making them perfect for busy weeknights. They are a perfect meal.

And the presentation is very appealing.

Nostalgic Appeal

Cheeseburgers are a quintessential comfort food, evoking memories of backyard barbecues, summer cookouts, and casual meals with friends and family. They’re a classic for a reason.

Wraps, too, have a certain nostalgic appeal, particularly for those who grew up packing them in their lunchboxes or enjoying them at delis or cafes. They’re a convenient and versatile meal option.

This recipe combines those nostalgic elements, creating a dish that feels both familiar and fresh. It’s like taking the classic flavors of a cheeseburger and giving them a modern, plant-based twist. A new way to enjoy a classic.

It’s also a perfect recipe to share with your family and friends.

Homemade Focus

While this recipe uses some pre-made ingredients, like plant-based ground meat and vegan cheese slices, the overall focus is on creating a flavorful and satisfying meal from scratch. We’re making the filling ourselves, assembling the wraps with care, and choosing fresh, high-quality toppings.

I believe that even when using convenience products, it’s important to add your own personal touch and to focus on fresh, flavorful ingredients. It’s about creating a meal that feels homemade, even if it doesn’t require hours in the kitchen.

The homemade filling is what truly makes these wraps special. We’re sautéing onions and garlic, browning the plant-based meat, and adding a blend of spices and sauces to create a rich and savory flavor that mimics a traditional cheeseburger.

And the combination of fresh toppings – lettuce, tomato, and pickles – adds a refreshing contrast to the hearty filling. It’s all about balancing flavors and textures.

Flavor Goal

The primary flavor goal for these Vegan Cheeseburger Wraps is to replicate the classic taste of a cheeseburger, but in a plant-based and portable format. We want a savory, “meaty” filling, complemented by the creamy vegan cheese, the fresh vegetables, and the tangy condiments.

The plant-based ground meat provides the base of the filling, mimicking the texture and flavor of ground beef. The sautéed onions and garlic add depth and sweetness.

The soy sauce (or tamari), tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt create a complex and savory flavor profile that’s reminiscent of a well-seasoned burger.

The vegan cheddar cheese slices add that classic melty, cheesy element, while the shredded lettuce, sliced tomatoes, and pickles provide freshness, crunch, and tanginess.

The vegan mayonnaise, ketchup, and mustard add the final touch, bringing all the flavors together and creating that quintessential cheeseburger experience.

Ingredient Insights

Let’s take a closer look at the key ingredients:

• Plant-based ground meat: Choose your favorite brand. Beyond Meat and Impossible Burger are popular options that cook similarly to traditional ground beef, providing a “meaty” texture and flavor.
• Onion, diced: Adds a depth of flavor and a slight crunch to the filling.
• Garlic, minced: Enhances the savory taste of the filling.
• Olive oil: For sautéing the onion and garlic.
• Soy sauce or tamari: Adds umami flavor, making the filling more robust. Tamari is a gluten-free option.
• Tomato paste: Provides a rich tomato flavor that complements the savory filling.
• Vegan Worcestershire sauce: Adds a tangy, slightly sweet flavor. Make sure it’s vegan, as some traditional Worcestershire sauces contain anchovies.
• Smoked paprika: Gives the filling a smoky essence, enhancing the overall flavor profile.
• Ground black pepper and salt: For seasoning.
• Large tortilla wraps: Ensure they are vegan-friendly.
• Vegan cheddar cheese slices: Melts well and mimics the classic cheeseburger flavor.
• Shredded lettuce: Adds a refreshing crunch.
• Tomato, sliced: For a burst of freshness.
• Pickles, sliced: Adds tanginess that balances the richness of the filling.
• Vegan mayonnaise: Creamy and rich, perfect for spreading on the wraps.
• Ketchup and mustard: Classic condiments that tie the flavors together.

Essential Equipment

Here’s a list of tools, that you will need:

• Large skillet: For cooking the filling.
• Spatula: For breaking up the plant-based meat and stirring the filling.
• Cutting board and knife: For chopping the vegetables.
• Measuring cups and spoons: For accurate measurements.

List of Ingredients

Here’s a complete list of the ingredients you’ll need, with precise measurements:

For the Filling:

• 1 package of plant-based ground meat
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon tomato paste
• 1 tablespoon vegan Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt (or to taste)

For the Assembly:

• 4 large tortilla wraps (vegan-friendly)
• 4 slices of vegan cheddar cheese
• 1 cup shredded lettuce
• 1 large tomato, sliced
• 1/2 cup pickles, sliced
• 1/4 cup vegan mayonnaise
• 2 tablespoons ketchup
• 2 tablespoons mustard

Step-by-Step Instructions

Let’s get cooking! Here’s a detailed, step-by-step guide:

Step 1: Prepare the Filling

Heat the olive oil in a large skillet over medium heat.

Add the diced onion and sauté until it turns translucent, about 3-4 minutes.

Add the minced garlic and cook for another minute, until fragrant.

Add the plant-based ground meat to the skillet. Break it up with a spatula as it cooks, allowing it to brown evenly. This should take about 5-7 minutes.

Stir in the soy sauce (or tamari), tomato paste, vegan Worcestershire sauce, smoked paprika, ground black pepper, and salt.

Mix everything well to ensure the flavors meld together. Let the mixture cook for another 2-3 minutes, allowing the flavors to intensify.

Remove the skillet from the heat and set the filling aside.

Step 2: Prepare the Tortillas

Lay the tortillas flat on a clean surface. If desired, lightly warm them in a dry skillet or microwave for about 10-15 seconds to make them more pliable.

Step 3: Assemble the Wraps

Spread a thin layer of vegan mayonnaise across the center of each tortilla.

Drizzle ketchup and mustard over the mayonnaise.

Place a slice of vegan cheddar cheese on each tortilla.

Add a generous scoop of the prepared filling on top of the cheese.

Top the filling with shredded lettuce, tomato slices, and pickles.

Step 4: Fold and Serve

Fold in the sides of each tortilla towards the center, covering the filling.

Then, roll the tortilla from the bottom up, keeping the sides tucked in as you go.

Slice the wraps in half (optional) and serve immediately. For a crispier wrap, you can grill them in a hot skillet for 2-3 minutes on each side until golden brown (optional).

Enjoy these flavorful and satisfying Vegan Cheeseburger Wraps!

Troubleshooting

Here are some potential issues and how to address them:

Problem: My filling is too dry.

Solution: Add a tablespoon or two of water or vegetable broth to the filling and stir until it reaches your desired consistency.

Problem: My filling is too bland.

Solution: Add more spices, such as smoked paprika, garlic powder, or onion powder. You can also add a pinch of cayenne pepper for a bit of heat.

Problem: My tortillas are tearing when I fold them.

Solution: Make sure your tortillas are at room temperature or slightly warmed. Cold tortillas are more likely to tear. You can also try using larger tortillas.

Problem: My vegan cheese isn’t melting.

Solution: Some vegan cheeses melt better than others. Try a different brand, or place the assembled wraps in a warm oven or skillet for a few minutes to help the cheese melt.

Tips and Variations

Here are some tips and variations to customize your Vegan Cheeseburger Wraps:

Tip: For a spicier filling, add a pinch of cayenne pepper or a dash of your favorite hot sauce.

Tip: To make the filling ahead of time, cook it as directed and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling the wraps.

Variation: Add other vegetables to the filling, such as sautéed mushrooms, bell peppers, or jalapeños.

Variation: Use different types of vegan cheese, such as mozzarella or provolone.

Variation: Add a layer of vegan bacon or tempeh bacon to the wraps for extra flavor and texture.

Variation: Serve the wraps with a side of vegan ranch dressing or your favorite dipping sauce. Variation: Add some avocado slices.

Serving and Pairing Suggestions

These Vegan Cheeseburger Wraps are a versatile meal that can be enjoyed for lunch, dinner, or even a snack. Here are some serving and pairing suggestions:

• Serve with a side of fries or sweet potato fries: For a classic cheeseburger experience.
• Serve with a side salad: For a lighter and healthier meal.
• Serve with a side of coleslaw or potato salad: For a picnic-style meal.
• Pair with a vegan milkshake or smoothie: For a truly indulgent treat.
• Serve with your favorite dipping sauces: Vegan ranch, BBQ sauce, or a spicy aioli would all be delicious.
• Serve with a beer.

Nutritional Information

Here are estimates, but keep in mind that nutritional information can vary depending on the specific brands and ingredients used.

Here’s an approximate nutritional breakdown per wrap (assuming 4 servings):

• Calories: 450-550
• Fat: 20-25g
• Saturates 5-8g
• Protein: 20-25g
• Carbohydrates: 40-50g
• Fiber: 5-7g
• Sugar: 5-10g
• Sodium: 600-800mg (depending on the plant-based meat, soy sauce, and other ingredients)

These are estimates. This recipe provides a good source of plant-based protein and fiber.

Print

Recipe Summary and Q&A

Let’s recap the recipe and address some frequently asked questions:

Recipe Summary: We made Vegan Cheeseburger Wraps by sautéing onions and garlic, browning plant-based ground meat, adding seasonings and sauces, assembling the wraps with vegan cheese, lettuce, tomato, pickles, and condiments, and then folding and serving them.

Q&A:

Q: Can I make these wraps ahead of time?

A: You can prepare the filling ahead of time and store it in the refrigerator. It’s best to assemble the wraps just before serving to prevent the tortillas from becoming soggy.

Q: Can I use different types of tortillas?

A: Yes, you can use any type of tortilla you prefer, such as whole wheat, spinach, or gluten-free tortillas.

Q: Can I grill these wraps?

A: Yes, grilling the wraps adds a nice crispy texture. Heat a lightly oiled grill pan or skillet over medium heat and grill the wraps for 2-3 minutes per side, or until golden brown and slightly crispy.

Q: Can I freeze these wraps?

A: I don’t recommend freezing the assembled wraps, as the lettuce and tomato may become soggy. However, you can freeze the cooked filling in an airtight container for up to 3 months.

Q: I’m allergic to soy, can I make any substitutions? A: Yes, use coconut aminos in place of soy sauce/tamari, and make sure your plant-based meat and cheese are soy-free.